“Healthy Bones” – Chautauqua County is a local exercise program designed using the routines and curriculum known as STRONGWOMEN© training. Dr. Miriam Nelson, a professor at Tufts University in Boston, Massachusetts, developed this training from her research concerning osteoporosis. This strength training curriculum is designed specifically for midlife and older women and has been proven to help to increase strength, bone density, balance, and energy and help you to look and feel better!! For more information about this specific training please click on http://www.strongwomen.com/strongwomen-programs/program-description
“Healthy Bones” Chautauqua County will be offering three new sessions this fall in our area:
1.) Class will be beginning in Frewsburg at Zion Lutheran Church, 45 Falconer Street, Frewsburg, NY from 1:00 pm – 2:00 pm each Tuesday and Thursday for ten weeks. On Wednesday, September 4th, 2013, at 1:00 pm, an informational meeting will be held to introduce new and potential participants to the class at Zion Lutheran. This meeting will introduce participants to the registration process and complete the required paperwork. Exercise classes will begin Tuesday, September 17th and conclude the week of November 18th, 2013. The cost is $20.00 for the 10-week session and weights are available for all participants. To register for this class please call Nancy Kerrin at 569-6300 or Chautauqua County RSVP at 665-8039.
2.) The seasonal 10-week session will begin at First Presbyterian Church, 509 Prendergast Avenue, Jamestown, NY with their informational meeting on Wednesday, September 4th, 2013 at 9:30 am. Please use the parking area located on the corner of Prendergast Avenue and Sixth Street and access the church using the rear entrance. Information about the program will be provided and the required registration paperwork will be completed at this time. Classes will begin on Monday, September 16th, 2013 at 9:30 am – 10:30 am at the church and continue meeting each Monday and Wednesday for ten weeks concluding the week of November 18th, 2013. To register for this class please call Joanne E. Nelson at 488-9574.
3.) The “Healthy Bones” classes will continue at Covenant Manor, 23 West Third Street, Jamestown, NY from 9:00 am – 10:00 am each Monday, Wednesday, and Friday with their informational meeting taking place on Wednesday, September 4, 2013 at 9:00 am. Information will be presented to new participants and the registration process for both returning and new members. The cost is $20.00 for the 10-week session and the weights are available for participants’ use. To register for this class please call Ann Galbato at 483-1750 or Chautauqua County RSVP at 665-8039.
Times and locations of this and other exercise opportunities, please call NY Connects at 661-7583 – 753-4582 – 363-4582.