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Jennifer Merchant

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Jennifer Merchant

Fasting for Health: The Closest Thing We Have to the Fountain of Youth

Intermittent fasting is one of the most overlooked health tools that we have available to us. Fasting can be a great addition to your...
Jennifer Merchant is a Holistic Health Practitioner and Clinical Nutritionist at Barkstrom Natural Health

Healthy Thanksgiving Recipes To Share With Your Family This Year

Thanksgiving dinner doesn’t have to mean throwing out your healthy diet completely. If you want to stick to your health goals, while also enjoying...

5 Nutrition Basics Anyone Can Do

Sticking to a healthy nutrition plan can feel overly complicated and confusing but it doesn’t have to! Here are 5 simple things that everyone...

Read This Week’s Issue – January 18, 2021

Read Jamestown Gazette - Week of 1-18-2021  

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