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Carolyn Wilcox

Carolyn Wilcox
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Owner of V.I.E. Fitness.

Be Your Happiest and Healthiest in 2015

We are now into our second week of 2015 and trying hard to keep our New Year’s resolutions to get fit and lose weight....

How to Lose 10lb. in a Month and Keep it Off!

Contributing Writer Carolyn Wilcox V.I.E. Fitness Owner We have all heard the saying “80% diet, 20% exercise” is what it takes to reach and stay in our...

Family Health & Fitness During Summer Break

Contributing Writer Carolyn Wilcox V.I.E. Fitness Owner Last month I wrote about Memorial Day weekend and the beginning of summer season in Chautauqua. Now it’s the 4th...

Re-ignite your Summer Fitness Program

Contributing Writer Carolyn Wilcox V.I.E. Fitness Owner Memorial Day weekend signals the beginning of the Summer Season. Here in the Chautauqua region we are blessed to have...

“Conscious Eating” – Appetite vs Hunger

Contributing Writer Carolyn Wilcox V.I.E. Fitness Owner Spring Break and Easter are behind us, and summer season is upon us. Now is the time to get serious...

Mix Up Your Routine!

It’s the end of March already, a dangerous time for all of us who made our New Year resolution to get fit and healthy...

Reach your Fitness Goal

Contributing Writer Carolyn Wilcox V.I.E. Fitness Owner Most people think about Fitness and healthy eating as something that has to be started…either after the New Year, before...

Read This Week’s Issue – May 3, 2021

Read Jamestown Gazette - Week of 5-03-2021  

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