HELP PREVENT OSTEOPOROSIS – Fall “Healthy Bones” Classes Beginning at Three Locations

HELP PREVENT OSTEOPOROSIS – Fall “Healthy Bones” Classes Beginning at Three Locations

“Healthy Bones” – Chautauqua County is a local exercise program designed using the routines and curriculum known as STRONGWOMEN© training.  Dr. Miriam Nelson, a professor at Tufts University in Boston, Massachusetts, developed this training from her research concerning osteoporosis.  This strength training curriculum is designed specifically for midlife and older women and has been proven […]

Back to School Blues

The summer is half over and we are quickly approaching the time to return to school.  As the new school year gets closer, both parents and students will have to make some changes and adjustments to their schedules to prepare for the structured school schedule. It may be helpful to begin by getting your child […]

KEEPING THE BEAT: WCA Heart Center Unveils New Technology

JAMESTOWN — Continuing its tradition of providing patients the highest quality of cardiovascular care, the WCA Heart Center, which specializes in the diagnosis and treatment of cardiovascular disease, recently acquired two Philips iE33 xMatrix Ultrasound Systems that provide state-of-the-art patient care with fast and specific diagnoses. The new technology is currently being used in the […]

WCA Hospital – Three Steps to Stress-Free Holidays

While the holidays are a joyful time, stress—an unwanted guest—often accompanies them. This winter, declare a stress-free season by using these tips to enjoy the holidays. Be realistic. Don’t stay in the mindset that everything must be done to perfection. “Many people develop inaccurate expectations about the holidays,” says Patricia McClennan, MA, NCC, CASAC, WCA […]

You Can Be Part of Audubon’s Christmas Bird Count

You Can Be Part of Audubon’s Christmas Bird Count

JAMESTOWN – This holiday season marks the 113th annual Christmas Bird Count sponsored by National Audubon. On Saturday and Sunday, December 15 and 16, the Audubon Center and Sanctuary is participating in this event with counting in Warren on Saturday and in Jamestown on Sunday. You are invited to join tens of thousands of volunteers […]

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