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Jeffrey Barkstrom

Jeffrey Barkstrom

Natural Home Remedies

Contributing Writer Jeffrey Barkstrom What to do when you can't get to a Doctor. I thought I'd put together a simple list of things you can...

Intermittent Fasting

Contributing Writer Jeffrey Barkstrom Human beings up until recently have always experienced times of feast and famine. As Americans, we are very lucky in that we...

Enjoying a Stress Free Holiday

Contributing Writer Jeffrey Barkstrom, LAC A not so fun fact is that around the winter holidays, illness, heart attacks and deaths all increase. It's estimated that...

Whole Food vs Synthetic Vitamins

Contributing Writer Jeffrey Barkstrom, LAC You may be asking yourself if you need to take vitamins. The answer is a definite yes but you should be...

Self Help for Osteoporosis

  Contributing Writer Jeffrey Barkstrom, LAC A hot topic among my patients is Osteoporosis. Everyone is worried about hip fractures and bone loss. A broken hip can...

The Hidden Secret to Handling Stress

Contributing Writer Jeffrey Barkstrom, LAC Stress seems to affect everyone. Our lives are getting busier every day. A recent study estimated that three out of four...

How Much is Too Much?

Contributing Writer Jeffrey Barkstrom At a talk I gave last night, I was asked “how much sugar is too much.” This is a common question I...

Easy Weight Loss

Contributing Writer Jeffrey Barkstrom The most frequent question I am asked in my practice is: How can I lose weight? Well, there is a scientifically simple,...

This Week's Issue

01-20-2020 Front Cover

Week of January 20, 2020

Click Here to Read This Week's Paper.  

Recent Articles

(L to R) Ian Eastman, Exchange Coordinator for Evergreen Health, examines a new Narcan kit with Steve Kilburn. About 80 percent of all kits are actually used to treat overdoses in Chautauqua County.

A Life in Your Hands

A generation ago ordinary citizens started learning CPR and regular folks started saving lives. For this generation, it’s free Narcan kits that are saving lives...
Contributing Writer Pastor Scott Hannon

Faith Matters: Rude

1940 Jamestown Falcons at Allen Park.

JCB Journal: 1940