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Jeffrey Barkstrom

Jeffrey Barkstrom
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Healthy Heart – Healthy Cholesterol

Contributing Writer Jeffrey Barkstrom Coronary heart disease is currently the leading cause of death among adult males in the US. It was actually a rare disease...

Home is Where Health Begins

Contributing Writer Jeffrey Barkstrom At our office, we are constantly asked by patients for ideas for them to create cleaner healthier homes. I tell people it...

Viral Weight Gain

Contributing Writer Jeffrey Barkstrom In our office, we sometimes see people, who before coming to us, no matter how much weight they have lost, they always...

Cancer and the Warburg Effect

Contributing Writer Jeffrey Barkstrom Cancer is currently the second leading cause of death in the USA. It is right behind heart attacks (#1) and slightly head...

Food and Mood

Contributing Writer Jeffrey Barkstrom In between 1999 and 2012, the percentage of Americans on antidepressants doubled according to the journal of the American Medical Association (JAMA)....

Low Fat? Think again!

Contributing Writer Jeffrey Barkstrom For years, a low fat diet has been advocated for optimum health. But is this really the way to go? Studies show that...

Natural Home Remedies

Contributing Writer Jeffrey Barkstrom What to do when you can't get to a Doctor. I thought I'd put together a simple list of things you can...

Intermittent Fasting

Contributing Writer Jeffrey Barkstrom Human beings up until recently have always experienced times of feast and famine. As Americans, we are very lucky in that we...

Enjoying a Stress Free Holiday

Contributing Writer Jeffrey Barkstrom, LAC A not so fun fact is that around the winter holidays, illness, heart attacks and deaths all increase. It's estimated that...

Whole Food vs Synthetic Vitamins

Contributing Writer Jeffrey Barkstrom, LAC You may be asking yourself if you need to take vitamins. The answer is a definite yes but you should be...

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Week of August 19, 2019

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