Wednesday, August 15, 2018
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Jeffrey Barkstrom

Jeffrey Barkstrom
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How to Lose Weight

Contributing Writer Jeffrey Barkstrom Today, I’d like to talk diet. What is the best diet for most people to lose weight? It is actually pretty straight...

Alcohol is not a Health Food

Contributing Writer Jeffrey Barkstrom On a popular news entertainment show about 40 years ago, the commentator spoke of how Mediterranean people have lower heart attacks and...

Synthetic vs. Natural Vitamins

Contributing Writer Jeffrey Barkstrom When is a vitamin not a vitamin? Why don’t vitamins work like they used too? How did we get to this strange...

Vitamin D Explained

Contributing Writer Jeffrey Barkstrom A popular vitamin to be prescribed seasonally during the winter time in our area is vitamin D. So what is it and...

Do We Need Carbs to Survive?

Contributing Writer Jeffrey Barkstrom Common wisdom is that we need lots of carbs to think and perform athletically. Current research says otherwise. What’s the truth? Carbohydrates come...

Happy Healthy Heart

Contributing Writer Jeffrey Barkstrom February is famous for Valentines Day. It is also Healthy Heart month, so what can we do to promote better heart health? In...

Health Predictions for 2018

Contributing Writer Jeffrey Barkstrom Not being one to normally make predictions, I thought this year I would guess what the new hot topics for the next...

Tis the Season

Contributing Writer Jeffrey Barkstrom We live in the richest country the world has ever known. We have a lot to be thankful for. Unfortunately, we still...

Healthy Heart

Contributing Writer Jeffrey Barkstrom I just did an internet search for healthy heart diet and at the top of the search results were ads for two...

Everyday Killers

Contributing Writer Jeffrey Barkstrom A recent study of baby’s found that the average American baby had 280 chemicals inside of it at birth. Many of these...