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Jeffrey Barkstrom

Jeffrey Barkstrom
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Jeffrey Barkstrom

Natural Health: How to Stick to your 2020 New Year’s Resolutions this Year

Now that January has hit, you’ve probably noticed that the gyms are a little fuller, the health isles at the grocery store are a little...
Jeffrey Barkstrom

Natural Health: Pass It Forward

In the rush of the holiday season and gift shopping, we forget the original meaning of the holidays. And I say holidays because there...

Recommendations for Stress and Conflict Free Holidays

The holidays are a time of joy and togetherness, but often the holidays are the times we experience stress and family conflict. The Chautauqua...

Acupuncture and Back Pain

Contributing Writer Jeffrey Barkstrom Back pain is one of the chief complaints of Americans today. Our sedentary lifestyle make us ripe to strain or injury our...

Chronic Pain And Inflammation

Contributing Writer Jeffrey Barkstrom We see a lot of chronic and inflammation in our office. People don’t realize that what they eat is making their pain...

What Does It Feel Like To Eat Healthy?

Contributing Writer Jeffrey Barkstrom Now, this sounds like an obvious question, but.. What does it feel like to eat healthy? Most people don’t know. Here are some...

Kitchen Essentials For A Healthy Life

Contributing Writer Jeffrey Barkstrom The hardest part of getting healthy is eating right. Today, we will go over some tips to help set up yourself for...

Erectile Dysfunction

Contributing Writer Jeffrey Barkstrom I find in my practice, many men have trouble talking about Erectile Dysfunction (ED). I find their wives have no problem telling...

National Heart Month

Contributing Writer Jeffrey Barkstrom February is national heart month in addition to being the month of valentines day. What is good good for heart health in...

Aim High, Start Low

Contributing Writer Jeffrey Barkstrom The majority of Americans start the new year off with some type of New Years resolution. After six months, roughly 6% of...

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Front Page 2-24-2020

Week of February 24, 2020

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