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Jeffrey Barkstrom

Jeffrey Barkstrom
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Erectile Dysfunction

Contributing Writer Jeffrey Barkstrom I find in my practice, many men have trouble talking about Erectile Dysfunction (ED). I find their wives have no problem telling...

National Heart Month

Contributing Writer Jeffrey Barkstrom February is national heart month in addition to being the month of valentines day. What is good good for heart health in...

Aim High, Start Low

Contributing Writer Jeffrey Barkstrom The majority of Americans start the new year off with some type of New Years resolution. After six months, roughly 6% of...

The Important Things During the Holidays

Contributing Writer Jeffrey Barkstrom In the rush to get the best deals and presents for everyone, I find it important to take a deep breath and...

Foods are Wrecking Your Hormones

Contributing Writer Jeffrey Barkstrom Foods we commonly eat are upsetting our hormone balance. With the knowledge of what foods affect hormones, we can take control of...

The Fluoride Menace

Contributing Writer Jeffrey Barkstrom More people in the United States drink fluoridated water than the whole rest of the world combined.  Why does the rest of...

How to Lose Weight

Contributing Writer Jeffrey Barkstrom Today, I’d like to talk diet. What is the best diet for most people to lose weight? It is actually pretty straight...

Alcohol is not a Health Food

Contributing Writer Jeffrey Barkstrom On a popular news entertainment show about 40 years ago, the commentator spoke of how Mediterranean people have lower heart attacks and...

Synthetic vs. Natural Vitamins

Contributing Writer Jeffrey Barkstrom When is a vitamin not a vitamin? Why don’t vitamins work like they used too? How did we get to this strange...

Vitamin D Explained

Contributing Writer Jeffrey Barkstrom A popular vitamin to be prescribed seasonally during the winter time in our area is vitamin D. So what is it and...

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Week of March 18, 2019

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JHS Marching Band & A Cappella Choir BPO Music of Queen...

Article Contributed by Jamestown Public Schools The Jamestown High School Marching Band and A Cappella Choir, with the assistance of a $50,000 Jamestown Local Development Corporation’s...